Intentional Plans October course
Give yourself room to rest
Rest looks different for different people. It may be quiet, movement, connection, or time away from a screen. Notice what restores you and choose a routine that fits your life.
Workbook activity
1. Write what helps you feel rested and what drains you.
2. Choose one evening boundary, such as ending work at a set time or setting your phone aside.
3. Build a 15 minute reset: prepare your space, calm your body, and quiet your mind.
4. Protect one period of rest on your calendar this week.
Closing reflection What makes it difficult for me to rest, and what would make it easier?
Affirmation Rest supports my well being, and I am allowed to make space for it.