Intentional Plans October course
Keep going one day at a time
Growth often comes from small, repeated choices. Use the cards and activity calendar as invitations, not a test. Adapt the practice to your own beliefs, needs, and schedule.
Workbook activity
1. Choose a time to read a reflection card or journal prompt.
2. Try the matching calendar activity or one small action from your plan.
3. Each evening, finish the sentence: Today I noticed…
4. Once a week, review what helped and what you want to change.
5. Write your commitment: For the next 31 days, I will make room for purpose and restorative care.
Closing reflection What is one small promise I can keep to myself this week?
Affirmation I can move forward with care, clarity, and confidence.