Intentional Plans October course
Before we get started…..
Slow down and notice what you need
You do not have to solve everything today. A few quiet moments can help you notice what you are carrying and what you would like to make room for. There is no right way to feel as you begin
Workbook activity
1. Take three slow breaths and relax your shoulders.
2. Write three words for how you feel right now.
3. Finish the sentence: During this experience, I want to make space for…
4. Choose a guiding word for October, such as peace, courage, clarity, patience, or joy.
Closing reflection What would help me feel supported as I begin?
Affirmation I can slow down, listen to myself, and begin where I am.