Intentional Plans October course
Make space for what supports you
Releasing pressure does not mean a situation never mattered. It can mean deciding which expectations belong to you, which need help, and which can be put down for now. You may keep any reflection private.
Workbook activity
1. Divide a workbook page into two columns labeled Release and Make Room.
2. Under Release, write expectations, fears, or responsibilities that feel heavy.
3. Under Make Room, name what would help: support, boundaries, courage, rest, or information.
4. Choose one reflection card. Read its affirmation and respond to its question in your own words.
Closing reflection What is one thing I can ask for or set down this week?
Affirmation I can ask for support and release what I do not need to carry alone.